As the season changes, there are many wonderful things to look forward to. However, in addition to fun with family and friends, the...

Five ways to keep your family healthy and happy as you adjust to the new school year Christian Weaner Summer has come to an end and a new...

The positive energy that yes-goodness brings By Sufani Garza, Internationally Accredited Spiritual Teacher and Soul Care Provider Dear...

How to navigate cosmetic treatments for the results you desire By Taylor Shillam​​ | Photo Courtesy of Gig Harbor Aesthetics Need to...

The benefits of intra-oral massage What options exist if you have a painful “pop” when you open or close your mouth? How about clenching...

Eat right, live well By Rachel Kelly Some of the oldest people in the world, with the highest quality of life, live in the Mediterranean....

The self-love experience By Sufani Garza, Spiritual Teacher and Healer at Place of Bliss Academy & Sanctuary As a spiritual healer,...

By Dr. Eyford D.C. Every day in practice, I am asked many different questions along the lines of “what am I doing wrong?” or “how do I...

How to incorporate the popular fusion of ballet, yoga and Pilates into your workout routine By Taylor Shillam What is barre? If you’ve...

The watering of higher good By Sufani Garza, Alternative Healing Therapist at Place of Bliss Academy & Sanctuary As a spiritual teacher...

In the longest study ever preformed on whiplash-injured patients (a study looking at the health status 17 years after injury), 55% of the...

Top ways to get moving and feel great this season! By Jillian Chandler When it comes to exercise, not everyone is excited to get up...

Carcade – 3 to 4 tea bags Coffee - one qt. strong black coffee, brewed Red Cabbage - 4 cups, chopped Carrots - 4 cups, chopped Spinach -...

That place within you that knows you are worthy By Sufani Garza, Alternative Healing Therapist, Reiki Master & Soul Care Provider, Place...

I believe we can all agree that life is not easy. Every day the body is striving to keep the body in balance and in rhythm to remain...

As we pack away the holiday decorations and wrap up end of the year inventory, this month often is a time for people to invite change and...

What are they, and why are they so popular? By Laura Jane Brougher RN, Master Aesthetics Injector and Skin Rejuvenation Expert...

Got pain in the neck? By Mindy Murray, PTR and Molly Radonich, LAT, ATC If you find yourself as one of the many who suffer from neck...

The benefits of this true superfood By Jennifer Miller With fall officially here, there is more on the horizon than college football and...

What you need to know By The Health Connection Ahhh. The changing colors of the leaves, the smell of pumpkin spice in the air, that cold...